Stretching is an important part of an older adult’s flexibility, and helps to offset the effects of normal decline in the flexibility of joints so individuals can remain active and independent. Join Natasha Novak, fitness instructor, for a stretching program that incorporates breathing exercises and good posture to relax the body and relieve tension. “Stretch […]
Stretching is an important part of an older adult’s flexibility, and helps to offset the effects of normal decline in the flexibility of joints so individuals can remain active and independent. Join Natasha Novak, fitness instructor, for a stretching program that incorporates breathing exercises and good posture to relax the body and relieve tension. “Stretch […]
Stretching is an important part of an older adult’s flexibility, and helps to offset the effects of normal decline in the flexibility of joints so individuals can remain active and independent. Join Natasha Novak, fitness instructor, for a stretching program that incorporates breathing exercises and good posture to relax the body and relieve tension. “Stretch […]
Stretching is an important part of an older adult’s flexibility, and helps to offset the effects of normal decline in the flexibility of joints so individuals can remain active and independent. Join Natasha Novak, fitness instructor, for a stretching program that incorporates breathing exercises and good posture to relax the body and relieve tension. “Stretch […]
Join Jenni Borell, E-RYT, a certified integrative yoga for seniors instructor and certified essential low back program instructor, to release tension, increase range of motion and energize through this slow-paced, therapeutically-oriented class. This class is suited for all ages and abilities. “Gentle Yoga” is scheduled from 5:30 to 6:30 p.m. on Mondays, April 3, 17 […]
Join Jenni Borell, E-RYT, a certified integrative yoga for seniors instructor and certified essential low back program instructor, to release tension, increase range of motion and energize through this slow-paced, therapeutically-oriented class. This class is suited for all ages and abilities. “Gentle Yoga” is scheduled from 5:30 to 6:30 p.m. on Mondays, April 3, 17 […]