This is a non-impact exercise that puts minimal stress on muscles and joints; making it suitable for older adults. This program will practice breath awareness, relaxation, posture, flexibility, mobility and weight shifting, as well as pain management. It can reduce both anxiety and depression and can even help you sleep at night.Mondays 12:45 - 1:45pm […]
When is the last time you enjoyed some ice cream? June's looking like it will be a hot one, so come and cool down with a beloved ice cream float! Join Autumn Hartzke and Bernie Phillips from the WISS radio station as they scoop out this fun and refreshing treat! Friday, June 15th, 2018Cost: FREE FREE […]