Adult Fitness Programs (Berlin Recreation)

Posted on June 19, 2015

SPORTFIT for the Athlete

You will be taking part in exercises and drills to help condition you for involvement in sports. Learn proper warm-up techniques, and stay in shape through fun interactive games. Learn how to progress in your training without becoming injured.

Class will take place outside, unless weather forces us inside.

 

Instructor: Sydney Shemanski, Certified Trainer and

currently working on her Master’s in Human Performance (Strength and Conditioning) at UW-LaCrosse

Age: 14 +

Dates: July 20th thru August 17th

Times: Mondays from 4-5pm

Location: South Shelterhouse @ Riverside Park

Cost: $15:00

Min: 5                   Code: S15-76sport

 


HOMEFIT for the Active

No more fighting the elements to stay in shape

You don’t have to invest in an expensive Gym membership. Learn how to stay in shape at home. You will learn how to maintain proper bone health and prevent injuries. Join us for both fun and fitness!

 

Instructor: Sydney Shemanski, Certified Trainer and

currently working on her Master’s in Human Performance (Strength and Conditioning) at UW-LaCrosse

Age: 30+

Dates: July 20th thru August 17th

Times: Mondays from 5:30-6:30

Location: Berlin Senior Center

Cost: $15.00

Min: 5

Code: S15-77


Please Call Berlin Park and Recreation to Register for Program. (361-5437)

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